Meta Title: Lauren Drain Biography – Fitness Model, WBFF Pro, Nurse & Author
Meta Description: Learn about Lauren Drain’s inspiring journey from registered nurse and ex-WBC member to fitness icon, WBFF Pro, and best-selling author. Discover her workout plans, lifestyle, and net worth.
Slug: lauren-drain-biography
Focus Keywords: Lauren Drain, Lauren Drain biography, Lauren Drain fitness, Lauren Drain workouts, Lauren Drain WBFF, Lauren Drain book, fitness influencer, Lauren Drain net worth, Lauren Drain transformation
Introduction
Lauren Drain is more than just a fitness influencer — she’s a WBFF Pro athlete, registered nurse, bestselling author, and a symbol of transformation, resilience, and empowerment.
Once known for her dramatic departure from the controversial Westboro Baptist Church (WBC), Lauren has since built a powerful brand in the health and fitness industry, helping millions achieve their physical and mental health goals.
In this blog post, we dive into Lauren Drain’s biography, career milestones, workout programs, lifestyle, social media reach, net worth, and the personal strength that made her one of the most authentic and inspiring fitness influencers of this generation.
Lauren Drain Biography Snapshot
| Attribute | Details |
|---|---|
| Full Name | Lauren Danielle Drain |
| Date of Birth | December 31, 1985 |
| Age (as of 2025) | 39 years old |
| Birthplace | Tampa, Florida, USA |
| Current Residence | Las Vegas, Nevada |
| Profession | Fitness Model, WBFF Pro, Nurse, Author |
| Known For | WBFF athlete, “Banished” author, transformation |
| Net Worth (Est.) | $3–5 Million USD |
| Marital Status | Married to David Kagan |
| Children | 1 daughter, Aria Skye Kagan |
| Instagram Handle | @laurendrainfit |
| YouTube Channel | LaurenDrainFit |
Early Life and Education
Lauren Drain was raised in Florida and later moved to Kansas with her family. Her life took a dramatic turn when she became involved with the Westboro Baptist Church, a group known for its extreme ideologies.
After being banished at age 22 for questioning the group’s teachings, Lauren began rebuilding her life from scratch.
Education & Nursing Career:
- Earned a degree in Nursing (BSN)
- Became a Registered Nurse (RN)
- Worked in cardiac care units, often juggling long hospital shifts with fitness training
Her scientific background has influenced her evidence-based approach to health, fitness, and mental well-being.
From Nurse to Fitness Influencer
Lauren turned to fitness as a healing journey, both physically and emotionally. She documented her transformation online, quickly gaining followers who were inspired by her honesty and strength.
In 2014, she earned her WBFF Pro Card, solidifying her status as a top-level athlete and model.
What is WBFF?
The World Beauty Fitness and Fashion (WBFF) is a globally recognized fitness and physique competition.
Lauren’s WBFF Pro status means she competes at an elite level in the bikini and fitness model divisions, judged on physique, performance, and presentation.
Fitness Philosophy
Lauren Drain believes in a holistic and empowering approach to health. Her mantra is:
“Fitness is not about being better than someone else. It’s about being better than you used to be.”
Key Fitness Beliefs:
- Strength over aesthetics
- Balance over extremes
- Confidence through consistency
- Mindset is just as important as muscle
Her content often emphasizes mental health, emotional resilience, and the power of self-transformation.
Lauren Drain Workouts & Coaching Programs
Lauren offers personalized coaching and structured fitness programs that focus on:
- Fat loss and muscle toning
- Glute and core development
- Hormone health & metabolism
- Home and gym-based routines
- Postpartum recovery plans
Training Features:
- Daily workout schedules
- Weekly progress tracking
- Video demonstrations
- Mindset coaching
- Meal planning & macro guidance
Lauren also offers 1-on-1 online coaching, where she builds customized plans based on a client’s goals, body type, and health background.
Transformation Programs
Lauren is famous for her 6-Week Body Transformation Program, which includes:
- Custom workouts
- Nutrition coaching
- Check-ins and accountability
- Motivation from Lauren herself
- Before-and-after tracking
Thousands of women have completed this challenge and posted real results using the hashtag #LaurenDrainTransformations.
Nutrition and Diet Approach
Lauren promotes a clean eating lifestyle—with flexibility. Her diet recommendations are macro-based and include:
- Lean proteins (chicken, fish, turkey, tofu)
- Complex carbs (sweet potato, oats, quinoa)
- Healthy fats (avocado, nuts, olive oil)
- Hydration and electrolyte balance
- Whole, nutrient-dense foods over fad diets
She strongly opposes starvation tactics and encourages fueling the body to perform.
Mental Health Advocacy
Lauren’s story includes overcoming trauma, rejection, and mental health struggles.
She frequently speaks about:
- The psychological toll of religious extremism
- Rebuilding self-worth through fitness
- The importance of therapy, boundaries, and community
Her authenticity makes her one of the most trusted voices in fitness today.
Author of “Banished”
In 2013, Lauren published the bestselling memoir “Banished: Surviving My Years in the Westboro Baptist Church”, where she reveals:
- The control and emotional manipulation she experienced
- Her journey toward questioning those beliefs
- How she was exiled and separated from her family
- Her path toward independence and healing
This book became a New York Times Bestseller and has been translated into multiple languages.
Lauren Drain’s Net Worth & Business Empire
As of 2025, her net worth is estimated at $3–5 million USD through:
- Online fitness coaching
- WBFF modeling and endorsements
- Book sales
- Brand collaborations (sportswear, supplements, wellness)
- Sponsored content on Instagram and YouTube
She also runs LaurenDrainFit, her official training and lifestyle platform.
Social Media Reach
| Platform | Followers (2025 est.) | Content Focus |
|---|---|---|
| 4.2M+ | Fitness tips, transformations, family life | |
| 1.5M+ | Motivational stories, coaching programs | |
| YouTube | 250K+ | Vlogs, training clips, Q&As |
| TikTok | 800K+ | Workout snippets, reels, transformation |
| Website | laurendrain.com | Coaching, merch, contact |
Family Life
Lauren is married to David Kagan, and the couple welcomed their daughter Aria Skye in 2019.
She proudly showcases her mom journey, including:
- Postpartum fitness recovery
- Working out with baby
- Time management for working moms
Lauren Drain Quotes
“You can’t change the past, but you can shape your future.”
“Your transformation starts in the mind before it ever shows in the mirror.”
“Don’t chase perfection—chase strength and self-love.”
FAQ Section
Who is Lauren Drain?
Lauren Drain is a fitness model, WBFF Pro athlete, registered nurse, and best-selling author, best known for her transformation story and fitness coaching brand.
What is Lauren Drain famous for?
She gained attention for leaving the Westboro Baptist Church, writing the memoir “Banished,” and becoming a leading female fitness influencer.
What is Lauren Drain’s workout style?
Her style blends HIIT, strength training, circuit work, and core conditioning, designed for both fat loss and muscle tone.
Is Lauren Drain still a registered nurse?
Yes. While she focuses on fitness coaching full-time, she maintains her nursing license and background in healthcare.
How can I join Lauren Drain’s transformation programs?
You can apply on her official website laurendrain.com for 1-on-1 coaching, group challenges, and downloadable fitness guides.
What is Lauren Drain’s net worth?
Her net worth is estimated between $3–5 million, through her fitness business, book, and endorsements.
Conclusion
Lauren Drain is the definition of resilience and reinvention. From escaping a cult-like church to becoming a respected WBFF Pro and empowering thousands of women through fitness, her story is raw, inspiring, and incredibly real.
Her science-informed training, empathy-led coaching, and commitment to authenticity make her a role model for anyone looking to take back control of their body, mind, and life.
Whether you’re seeking a new workout routine, real mental health support, or just some inspiration—Lauren Drain delivers all that and more.
