Meta Title: Anllela Sagra Biography – Colombian Fitness Model, Influencer & Workout Icon
Meta Description: Discover Anllela Sagra’s inspiring transformation from fashion model to fitness sensation. Learn about her workouts, diet, net worth, and social media empire.
Slug: anllela-sagra-biography
Focus Keywords: Anllela Sagra, Anllela Sagra fitness, Anllela Sagra workout, Anllela Sagra diet, Anllela Sagra Instagram, Colombian fitness model, female fitness influencer, Anllela Sagra net worth
Introduction
Anllela Sagra is a Colombian fitness model, social media influencer, and online fitness icon who rose to international fame for her powerful physique, disciplined lifestyle, and authentic online presence.
Once a fashion student and model, Anllela defied industry norms to pursue muscle-building and strength — a move that revolutionized the Latin American fitness scene and redefined beauty standards for millions.
In this blog post, we explore Anllela Sagra’s biography, her rise to fame, fitness routine, diet plan, social media empire, and her lasting influence in the world of health and wellness.
Anllela Sagra Biography Overview
| Attribute | Details |
|---|---|
| Full Name | Anllela Sagra |
| Date of Birth | October 6, 1993 |
| Age (as of 2025) | 31 years old |
| Birthplace | Medellín, Colombia |
| Profession | Fitness Model, Influencer, Online Coach |
| Known For | Instagram Fitness Fame, Workout Programs |
| Nationality | Colombian |
| Height | 5 ft 9 in (175 cm) |
| Weight | Approx. 58 kg (128 lbs) |
| Relationship Status | Dating Tomas Echavarria |
| Instagram Handle | @anllela_sagra |
| Net Worth | $5–7 million USD (2025 est.) |
Early Life and Background
Anllela Sagra was born and raised in Medellín, Colombia, where she initially pursued a career in fashion design and modeling.
Transition to Fitness:
In her early 20s, Anllela discovered weight training, which sparked a passion that ultimately reshaped her career. Despite resistance from modeling agents (who preferred a slim, non-muscular look), Anllela followed her instincts.
Her transformation into a muscular, toned, and empowered version of herself made her one of the first major fitness influencers in Latin America.
Anllela Sagra’s Fitness Journey
Anllela began strength training around 2013 and fell in love with the mental and physical benefits of bodybuilding.
Training Philosophy:
- Focus on consistency and discipline
- Celebrates female strength and curves
- Advocates for long-term transformation over quick fixes
- Uses fitness to improve self-confidence and resilience
She became a role model for women who wanted to build muscle, embrace strength, and escape unrealistic beauty standards.
Anllela Sagra Workouts
Anllela’s training programs are based on:
- Hypertrophy training (muscle growth)
- Strength training
- Functional fitness
- HIIT circuits and mobility work
Weekly Workout Split:
| Day | Focus |
|---|---|
| Monday | Legs & Glutes |
| Tuesday | Upper Body – Back & Biceps |
| Wednesday | Cardio & Core |
| Thursday | Glute Isolation |
| Friday | Shoulders & Triceps |
| Saturday | Full Body + HIIT |
| Sunday | Rest or Active Recovery |
She also incorporates resistance bands, kettlebells, cables, and bodyweight exercises, making her routines accessible at both the gym and at home.
Signature Programs and Coaching
Though Anllela doesn’t have a mainstream fitness app (yet), she offers:
- Custom training guides via her website
- Online coaching
- Private workout plans for premium followers
- Challenges via her Instagram stories and YouTube
Her programs are especially popular for glute sculpting, fat loss, and toning.
Diet and Nutrition Plan
Anllela Sagra follows a clean, protein-rich diet to fuel her training and maintain muscle definition.
Key Elements of Her Diet:
- Lean Proteins: Chicken, fish, eggs, turkey
- Complex Carbs: Oats, sweet potato, quinoa
- Healthy Fats: Avocados, almonds, olive oil
- Greens & Veggies: Broccoli, spinach, zucchini
- Hydration: Water + occasional electrolyte supplements
She avoids sugar and processed food, but doesn’t shy away from cheat meals occasionally, embracing balance over obsession.
Supplements Used
While Anllela advocates for natural gains, she uses:
- Whey Protein
- BCAAs (Branched-Chain Amino Acids)
- Pre-workout for energy
- Multivitamins
- Occasional fat burners or CLA (conjugated linoleic acid)
All supplements are used in moderation and only as support to proper training and diet.
Social Media Fame
Anllela gained initial traction on Instagram by posting transformation pictures and motivational quotes. Her popularity skyrocketed when she began sharing workout clips, fitness tips, and behind-the-scenes content.
Social Media Stats (2025 est.):
| Platform | Followers | Content Highlights |
|---|---|---|
| 13.5M+ | Fitness routines, modeling, motivation | |
| YouTube | 500K+ | Vlogs, training videos, life updates |
| 1.8M+ | Latin American community content | |
| TikTok | 2.2M+ | Short-form workout and lifestyle videos |
| Website | anllelasagra.net | Training plans, fitness shop |
Her content resonates with fans globally, especially in Latin America, the U.S., Europe, and India.
Anllela Sagra’s Net Worth & Business Empire
Anllela has become a fitness entrepreneur with multiple income sources:
Estimated Net Worth: $5–7 Million USD
Revenue Streams:
- Sponsored posts and partnerships (Supplements, Activewear)
- Fitness programs and coaching
- YouTube monetization
- Merchandise and fitness gear sales
- Appearances at fitness expos and events
She has worked with fitness brands like 1UP Nutrition, Gymshark, and Bang Energy, among others.
Personal Life
Anllela has been in a long-term relationship with Tomas Echavarria, a photographer and fitness enthusiast. He is often featured in her content and has played a major role in her career development.
Fun Facts:
- She’s an animal lover
- Trained in fashion design
- Is bilingual (Spanish and English)
- Believes in mental health advocacy alongside physical health
Anllela Sagra’s Impact on Female Fitness
Anllela has:
- Paved the way for Latina representation in global fitness
- Challenged toxic beauty norms in modeling
- Inspired millions of women to embrace muscles, strength, and wellness
- Shown that femininity and fitness go hand in hand
Her mantra?
“Strong is the new sexy.”
Quotes by Anllela Sagra
“The best project you’ll ever work on is you.”
“I was told I’d never make it with muscles — I proved them wrong.”
“Confidence isn’t given — it’s earned through discipline.”
FAQ Section
Who is Anllela Sagra?
Anllela Sagra is a Colombian fitness model, influencer, and online trainer known for her transformation from fashion modeling to bodybuilding and wellness coaching.
What is Anllela Sagra known for?
She’s best known for her fitness physique, glute workouts, Instagram content, and being a pioneer for female muscle-building in Latin America.
How old is Anllela Sagra?
She is 31 years old as of 2025 (born October 6, 1993).
What is Anllela Sagra’s diet like?
Her diet is high-protein, balanced with complex carbs, vegetables, and healthy fats, focusing on clean, real foods.
What’s Anllela Sagra’s net worth?
As of 2025, her estimated net worth is $5–7 million USD, from social media, endorsements, and coaching programs.
Is Anllela Sagra natural?
She advocates natural training, with focus on nutrition, weights, and hard work, and has not confirmed use of enhancements.
Conclusion
Anllela Sagra isn’t just a pretty face with abs — she’s a symbol of strength, independence, and discipline. From Colombia to the global stage, her journey inspires millions to chase strength, balance, and confidence.
With a powerful physique, humble mindset, and global reach, Anllela continues to dominate the fitness world and uplift others with her story.
